Thursday

Gymnastics:

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps

7 Ring dip negatives. With a straight body and rings at armpit level, Jump to support then lower body down in a straight line until feet are flat on ground, maintaining active shoulders press back up to support and repeat.

Move methodically and with purpose. This is a strength building workout and with practice will lead us to more succesfull ring dips and eventually muscle ups.

Then do 20 minutes of SLIPS.