Thursday

EMOM 12 minutes

Even: 1 Turkish Get up on the RIGHT arm

Odd: 1 Turkish Get up on the LEFT arm

You must do the same weight per arm for it to count as successful.

5 rounds not for time:

10 Walking lunges with barbell in the front rack position.

Practice SLIPS for conditioning.

Both movements the Turkish get up and the Front rack walking lunges are for a max load.