Monday

WOD (30 minute time cap)

10 Rounds for time of  Burpees on the minute:

5 Pull ups

10 Squats

15 Sit ups

BUT.... Every minute on the minute you will do 5 burpees, no matter what rep you are on in an exercise at the minute mark 5 burpees will be completed. If you are unable to do this WOD as Rx, do 3 burpees on the minute instead of 5. Or better yet if you do not believe you can complete 5 burpees under 20 seconds scaling down to 2-3 burpees is a good idea.