Friday
/WOD
AMRAP 12 minutes
3 bar muscle ups
6 power snatches 115/80
Rest 3 minutes
AMRAP 12 minutes
5 Power Cleans 135/95
5 Ring dips
5 Strict pull ups
Post total rounds to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.