Thursday

EMOM for 15 minutes

First Minute Deadlift 5 reps at 1.5 bodyweight

Second Minute Strict Ring Dips 7 reps

Third Minute One Legged box squats 10 reps alternating (one legged squat to a platform below parallel)

Conditioning:

Reverse Hypers 3x10

Bumper raises 3x10

Post loads to the Zen.