Tuesday

Weightlifting

The weights you use today should be heavier than last week.

Clean and Jerk 5x1

Then EMOM for 15 minutes

First minute: Back squat x3

Second minute: Strict pull up 7/5

Third minute: Push ups @35% of max

Conditioning:

Practice Scales for 5-10 minutes and do mobility!!

Post loads to the Zen.