Friday!!
/WOD
"Helen"
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps (55/35lb)
12 pull-ups
Post time to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
"Helen"
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps (55/35lb)
12 pull-ups
Post time to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.