Wednesday
/WOD
Compliments of HQ and the CrossFit Games 2019
20 minute time cap.
30 clean and jerks 135/95lb
30 muscle-ups
30 snatches 135/95lb
Partition reps as needed. If you cannot do a muscle up you will do strict pull ups.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.