Friday

Another AMRAP Chipper!

20 minute AMRAP:

40 Calories on rower*

30 Deadlifts 185/130lb

20 over the bar burpees

10 handstand push ups

5 Bar Muscle Ups**

*do this exercise in any order necessary

**Either modify the bar muscle up using a band or do chest to bar pull ups

Post total reps completed to the Zen.