Tuesday

“Clean ‘bear’ Complex”

7 rounds of:

power clean

hang power clean

hang squat clean

squat clean

Three times through is one round. Reps are touch and go, you are not allowed a re-grip or to drop the bar, if you do so it is considered a fail. Its only ‘3reps’ so go as heavy as possible. Post all 7 rounds to the whiteboard and the Zen.