Wednesday

WOD

Complete as many rounds as possible in 10 minutes of:
3 bar facing over the bar burpee
3 deadlifts
6 bar facing over the bar burpee
6 deadlifts
9 bar facing over the bar burpee
9 deadlifts
Etc.

Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.

Post rounds completed to the Zen.

After WOD, work on SCALES for 10 minutes.