Thursday
/Weightlifting/Heavy day
Back Squat 5x5 @ 80% of 1 rep.
Push ups 5 sets @ 35% of what you maxed out at Wednesday (yesterday)
Conditioning:
L-sit max hold (3 attempts)
Practice scales for 5 minutes
Ring Crunches 3 x 10
Post loads and total L-sit time to the Zen.
