Tuesday

WOD

In 20 minutes complete the following:

Run 200m (or Row 250)

10 Power Snatches

Run 200m (or Row 250)

8 Power Snatches

Run 200m (or Row 250)

6 Power Snatches

Run 200m (or Row 250)

4 Power Snatches

Run 200m (or Row 250)

2 Power Snatches

Run 200m (or Row 250)

1 Power Snatch

Go as heavy as you can each round based on the rep scheme. The goal is to get through the first 5 rounds with enough time to complete a couple of the ‘1 rep’ rounds. You will repeat the 1 Rep round as many times as necessary until the time ends. There is no Rx weight,

Score is based on TOTAL weight lifted, and TOTAL rounds completed.