Tuesday
/Do Nate or WOD B, if you want to do Nate but are unable to do ir Rx you may modify it so you can still get the stimulus desired.
WOD
“Nate”
20 minute AMRAP
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings 70/55lb
WOD B
4 Chest to bar pull ups
8 Push ups
12 Kettlebell swings 55/35lb
Post rounds completed to the Zen.
