Friday

WOD

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups*
135 pound Hang power cleans, 10 reps

*if you are unable to, or do not want to modify the MU, then do 7 chest to bar pull ups.

then do 5 sets of push ups at 50%

Post time to the Zen.