Monday

We will be doing Murph on May 24th. We do this every year and ask for donations so we can give to the Midwest Homeless Veterans Shelter. Donations are not required, but welcomed.

5 Sets of push ups at 50% of max. Do them in class or throughout your day.

WOD

50-35-20 rep rounds for time of:

Wall Balls

Burpees

Double unders

Post times to the Zen……