Wednesday

WOD

18 minute AMRAP

10 Cleans 95/65lb (squat or power)

30 Double unders

8 Cleans 115/80

30 Double unders

6 Cleans 135/95lb

30 Double unders

4 Cleans 155/110

30 Double unders

2 Cleans 175/125lb

30 Double unders

1 Clean…..* and repeat

30 Double unders

*For the 1 Clean you will add weight and repeat. Everytime you lift it successfully you will complete 30 double unders and then add weight and repeat the 1 clean and 30 double unders…..etc.