Friday!!
/WOD
21-18-15-12-9 rep rounds for time of:
Dumbbell Power Snatch (reps per arm alternating, i.e. 42,36,30,24 & 18 total reps) 50/35lb
Box Jumps
Burpees
Post times to the Zen.
WOD
21-18-15-12-9 rep rounds for time of:
Dumbbell Power Snatch (reps per arm alternating, i.e. 42,36,30,24 & 18 total reps) 50/35lb
Box Jumps
Burpees
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.