Wednesday
/WOD
5 Rounds for time of:
5 Muscle ups (rings)
20 Kettlebell Clean and jerks 55/35lb (10 per arm in any order)
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
5 Rounds for time of:
5 Muscle ups (rings)
20 Kettlebell Clean and jerks 55/35lb (10 per arm in any order)
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.