Tuesday

WOD

3 rounds for time of:

21 hip-back extensions
21 GHD sit-ups
21 burpees over the bar
21 inverted burpees

If you have NOT been using the GHD machine on a regular basis you will not use it during this workout either.

You will do Supermans and regular Sit ups in place of using the GHD machine.

Post time to the Zen.