Monday

WOD

For time: (there is a 30 minute time cap)

1 round of:
120 double-unders
30 push presses, ½ body weight
6 rope climbs, 15 ft.

Then, 2 rounds of:
60 double-unders
15 push presses, ½ body weight
3 rope climbs, 15 ft.

Then, 3 rounds of:
40 double-unders
10 push presses, ½ body weight
2 rope climbs, 15 ft.

Post time to the Zen.