Tuesday

EMOM 15 minutes

First 5 minutes on the minute 3 Hang squat cleans

Second 5 minutes on the minute 2 Hang squat cleans

Third 5 minutes on the minute 1 Hang squat clean

Increase loads as much as possible.

Then:

Box back squat 3x5 (use same loads as last week)

Push ups 5 sets at 35% of max

Then Conditioning:

Pick something to work on for at least 5-10 minutes.