Tuesday

Weightlifting:

Choose weights by feel. They should be challenging but comfortably below max efforts.

Clean and Jerk 5x2+1 (five sets of 2 cleans and 1 jerk)

Clean Pull 3x3

Back Squat 3x5

Conditioning:

Scales for 5-7 minutes

Push ups 5 sets @40% of max.

Post loads to the Zen.