Friday
/WOD
AMRAP in 20 minutes
4 Chest to bar pull ups
8 One legged squats alternating
12 Dumbbell power snatches alternating 50/35lb
Post rounds completed to the Zen.
WOD
AMRAP in 20 minutes
4 Chest to bar pull ups
8 One legged squats alternating
12 Dumbbell power snatches alternating 50/35lb
Post rounds completed to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
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