Wednesday
/Weightlifting:
Back squat 10-8-6-4-2 reps (max out weight for each rep scheme)
Practice SLIPS for 30 minutes.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Weightlifting:
Back squat 10-8-6-4-2 reps (max out weight for each rep scheme)
Practice SLIPS for 30 minutes.
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.