Thursday

Weightlifting:

Snatch 1 rep

Front Squat 1 rep

For both lifts work up to a ‘heavy’ single. This does not necessarily have to be a 1 REP MAX, but the load should be what is heavy for you today. If you fail 3 times that will be your max for the day.

Conditioning:

5 minutes of Scales

3 sets of 10 reps of:

Reverse Hypers

Bumper raises