Friday!!

WOD

With one dumbbell do the following:

3 rounds for time of:
20 dumbbell push jerks alternating
40 double-unders (80 singles)
20 weighted step-ups holding in the front rack
40 double-unders (80 singles)

Men: 50-lb. dumbbell, 24-in. box
Women: 35-lb. dumbbell, 20-in. box