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Crossfit Carol Stream

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Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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  • Location/
  • Store/
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    • WODs
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September 19, 2018

Thursday

September 19, 2018/ Jason Homesley

EMOM 21 minutes

  1. Front Squat 3 reps @ 80%

  2. Inverted Hang to lower on Rings 1-3 reps

  3. Generic Man-Makers with a pair of Dumbbells 5-10 reps

Post loads to the Zen.

September 19, 2018/ Jason Homesley/

Jason Homesley

  • Friday
  • Wednesday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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