Tuesday

Weightlifting:

Snatch 3 reps at each load percent, 77%, 80%, 83%

EMOM:

14 minutes of:

Even: Back Squats 3 reps @ 80%

Odd: Bar Muscle ups 3 reps (or chest to bar pull up or Strict pull ups)

Conditioning:

3 rounds of:

10 hollow position push ups

Hollow hold 30 seconds

Left and right side hollow holds 30 seconds