WOD
5 Rounds for time of:
5 Dumbbell hang squat snatches, left arm
5 Dumbbell hang squat snatches, right arm
5 Dumbbell thrusters, left arm
5 Dumbbell thrusters, right arm
10 burpees
Men use 50lb, women use 35lb.
WOD
5 Rounds for time of:
5 Dumbbell hang squat snatches, left arm
5 Dumbbell hang squat snatches, right arm
5 Dumbbell thrusters, left arm
5 Dumbbell thrusters, right arm
10 burpees
Men use 50lb, women use 35lb.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
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