Tuesday

EMOM 12 minutes:

3 Touch and go power snatches (stay around 75-80%)

Work on technique and efficiency.

Split Jerks 3x3 @ 80% (of your 1 rep clean and jerk)

Overhead squats 3x5 reps at 80% of your snatch.

Conditioning:

3 rounds of

10-15 GHD sit ups

3-5 Inverted hangs to lower on rings

5-10 Muscle Snatches