Tuesday
/Weightlifting:
Hang Snatch (squat) 4x3 @80%
EMOM 12 Minutes
Even: Push Press 3 reps
Odd: Strict pull ups 3-7 reps
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Weightlifting:
Hang Snatch (squat) 4x3 @80%
EMOM 12 Minutes
Even: Push Press 3 reps
Odd: Strict pull ups 3-7 reps
Post loads to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.