Wednesday
/WOD
For time complete the following:
2 rounds of
15 power cleans 115/80lb
15 burpees
rest 2 minutes then:
2 rounds of:
15 push press/jerk 115/80
15 box jumps 24/20"
WOD
For time complete the following:
2 rounds of
15 power cleans 115/80lb
15 burpees
rest 2 minutes then:
2 rounds of:
15 push press/jerk 115/80
15 box jumps 24/20"
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.