Tuesday

EMOM for 15 minutes

First 5 minutes on the minute 3 power snatches

Second 5 minutes on the minute 2 power snatches

Third 5 minutes on the minute 3 power snatches

Then:

4 rounds NOT for time of:

10 front rack walking lunges (add weight each round)

Either 10 GHD sit ups, V-ups, or inverted hangs on rings.

Post loads to the Zen.