Friday

5 rounds of:

1 minute of Dumbbell Power Snatches 50/35lb

1 minute of Burpees

1 minute of Dumbbell Power Clean and Jerk 50/35lb

1 minute REST.

All reps with Dumbbell will begin with head of bell touching floor and end with ear in front of bicep while bell is directly overhead and in line with elbow, shoulder, hip, knee and ankle.