Wednesday
/Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk (bear crawls or wall walks for sub)
100 double-unders
50-cal. row*
100 double-unders
50-ft. handstand walk
100 double-unders
*If you are not there 'first' you will do burpees until a rower is free. Whatever amount of burpees you have accumulated will go towards the 50 calories on the row.
Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target
