Tuesday

EMOM

14 minutes

Even minute: Overhead squat 5 reps....add weight each round

Odd minute: Weighted or Strict Pull ups 5 reps.

Conditioning:

100 V-ups, every time you break you must do 15 supermans.*

For an advanced person: DO GHD sit ups instead of V-ups and switch to hip and back extensions in place of supermans.