Friday

WOD

this is a three part workout with a continuously running clock:

First part is a 6 minute AMRAP of:

9 Hang Squat Clean 135/95

9 Toes to bar

Then immediately do the following for time

50 Wall Balls 20/14lb

2 Rounds of:

12 Power Cleans 135/95

15 Pull ups

post rounds for the AMRAP and time for the rest of the WOD in the Zen.