Friday Open 18.3!

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches; Women perform 80lb OHS, 35-lb DB snatches.

Scaled:

(Ages 16-54)

Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups

(for both MU sets), 35-lb. DB snatches

Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups

(for both MU sets), 20-lb. DB snatches

Masters 55+:

Men perform 75-lb. OHS, chest-to-bar pull-ups (for both MU sets),

35-lb. DB snatches

Women perform 55-lb. OHS, chest-to-bar pull-ups (for both MU sets),

20-lb. DB snatches