Tuesday

MAX EFFORT:

Back squat 1-1-1-1-1-1-1 reps

Work up to a heavy load, around 90-95% of your 1 rep and perform your first round. From there complete 6 more rounds adding weight as necessary to match and surpass your 1 rep max and get a PR! Post all rounds (even a fail) to the Whiteboard, and post your best round to the Zen.