Thursday

20 minutes to do the rep schemes as many times as possible*

10-8-6-4-2 cleans (squat)

2-4-6-8-10 muscle ups

The goal is to go as heavy as possible for this workout. The score will be how much total weight is lifted, and how many times through you can make it. Which means once you have done the last 2 cleans and 10 muscle ups, start over at 20 cleans and 1 muscle up and go through the scheme again. You may use as much or as little weight per round as you see fit. Have fun.

Post total weight and which round you made it through to the Zen.