Tuesday

EMOM

First 2 minutes 10 push presses and max rep sit ups

Second 2 minutes (add weight) 9 push presses and max rep sit ups

Third 2 minutes (add weight) 8 push presses and max rep sit ups

Fourth 2 minutes (add weight) 7 push presses and max rep sit ups…etc.

Continue with the rep scheme descending down to 1 heavy rep and max rep sit ups.

Post weight and total sit ups to whiteboard and the Zen.