Thursday

On the 10th day of Christmas my true love gave to me

10 wall balls

9 Kettlebell swings

8 Grasshoppers

7 Pull ups

6 walking lunges

5 BURPEES

4 front squats

3 box jumps

2 wall climbs

1 power clean

Weightlifting:

Front Squat 10-5-3-1-1-3-5-10 (looking for the heaviest load you can do at each rep scheme)

Conditioning:

3-5 rounds of:

5 Inverted hang on rings to lower

10-15 Hip and Back Extension

15-20 Bike for calories