Tuesday

On the 8th day of Christmas my true love gave to me

8 Grasshoppers

7 Pull ups

6 walking lunges

5 BURPEES

4 front squats

3 box jumps

2 wall climbs

1 power clean!

Weightlifting:

5 minutes to complete as many (squat) clean and jerks as possible.

Men 165/135 (masters)

Women 115/95 (masters)

Then:

5 rounds of 5 reps Box Back squats @ 75-80%

Conditioning:

2 rounds

bumper leg lifts x10

Hip and Back extensions or supermans x10

Post total reps for C&J to the Zen.