Tuesday

On the 3rd day of Christmas my true love gave to me:

3 Box jumps

2 wall climbs

1 power clean…..

EMOM for 20 minutes

Even minutes: Power Clean 3 reps

Odd minutes: Strict Pull ups 5-7 reps

Conditioning:

3 rounds of:

Bumper raises x10

Inverted hang to lower from rings x5

Hip extensions on GHD x10

Post loads to the Zen.