Wednesday

EMOM 15 minutes

First minute: 7 Deadlifts (touch and go, no re-grip)*

Second minute: 15/10 push ups

Third minute: Row 250/200m and or Bike .25/.2 (miles)**

*Use a heavy load that allows you to complete all 7 reps unbroken without a re-grip. Add weight as you are able.

**You will alternate between rowing and biking.