Wednesday
/WOD
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
30 wall balls
20 sit ups
100 single unders
20 sit ups
30 push ups
if you manage to hang the entire 6 minutes without dropping you will still perform the above exercises one time through. If you are unable to hang on the pull ups bar for a minimum of one minute then you should consider scaling down.
Post total time to the Zen.
