Wednesday
/20 minute AMRAP of:
2 Muscle ups*
8 box jumps 30/24”
16 kettlebell clean and jerks 55/35lb
*the alternate for the muscle up will be 4 strict pull ups or 8 chest to bar if you are able.
Post rounds to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.