Tuesday

WOD A

For time:
5 handstand push-up to a 6/4” deficit
5 squat cleans, 185 / 125 lb.

10 strict handstand push-ups
10 squat cleans, 155 /110 lb.
20 handstand push-ups
20 squat cleans, 135 / 95 lb.
40 Push ups
40 squat cleans, 95 / 65 lb.

WOD B

For time:
5 Push jerks @85% of 1 rep max
5 squat cleans, 185 / 125 lb.
10 strict shoulder presses @85% of 1 rep max
10 squat cleans, 155 /110 lb.
20 push presses @ 115/80lb
20 squat cleans, 135 / 95 lb.
40 Push ups
40 squat cleans, 95 / 65 lb.

Post times to the Zen.