Thursday

EMOM 15 minutes

1. Push press MAX REPS (go as heavy as you can each round, adding weight when you can)

2. Weighted Pull ups (go as heavy as you can each round, adding weight when you can)

3. Rest.

THEN:

EMOM 12 Minutes

Even: Front Squat 3 reps @ 85%

Odd: Abdominal exercise of your choice for minimum 30 seconds.

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